Free Workouts

Please come back next week.  I will be updating this page with new workouts every Tuesday. 
Share your sweaty session with me on Instagram @ahelathier_fitterme.

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I have been finishing or starting my strength training session with this Cardio Ab routine! Such a great way to give that winter belly bulk a burn! Happy sweating!
It's LEG DAY!  Let's go!

Upper Body Routine!  This is a great way to burn out that upper body.  Make sure you are choosing a weight that is challenging.  Warm it up, cool it down and stretch.

Loving starting my week or ending my week with a drop set routine!  This is the HIIT for bodybuilders and a great way to challenge any workout split.  Make sure you challenge yourself with weights and are able to perform all the moves safely.

Finish your strength training routine with this Tabata Finisher today. Or, Make it a HIIT workout by doing this routine x 3!  

Try this full body routine today.  Choose a weight that is challenging but, that you are able to complete all reps.  You will be sore tomorrow!  Be sure to warm up, finish with a cool down and stretch!  

Ab Routine for your workout Tuesday! This is a great finisher to any cardio or strength training routine. I hope you give it a try!

Love your body with this Chest and Shoulder routine!

Sharing a Lower Body Pyramid style workout for #workouttuesday! I hope you give it a try. Rest when you need to, but don't cheat yourself!  

Full body routine! Perform as many rounds as you want! 
 Happy Sweating!
 
 I personally enjoy and recommend dynamic warm ups. However, when I am sore or lacking motivation I turn to my treadmill for a quick 5-10 min intermediate warm up before a high intensity 15 minute workout. I recommend at least 5 minutes of foam rolling and static stretching before your warm up and after you have completed your workout. 

Perform according to your fitness level. Happy sweating!

We are busy this week but, I am sure we can all dedicate 4 minutes for a sweaty session today! Let's go! Warm up, cool down and stretch! Work at your own level. Perform as many rounds as you want! Happy sweating!

Let's see how long it takes to get these done! Document your time and give it a try every 2 weeks.  You VS. You!  Beat your previous time challenge ;o)

Back and biceps workout! Make sure you are challenging yourself with a weight that's do-able for 4 sets of at least 12 reps!
 

HIIT routine today! I hope you give this a try at least twice this week. 

This is an Upper body workout routine that you can try doing twice this week. If you give this a try, make sure to pick up a dumbbell that's challenging but that you are able to complete at 4 sets and at least 12 reps of each move.  As per always, make sure you consult your doctor prior to starting any health and fitness routine! Don't forget to warm up and cool down for at least 5 minutes! Foam roll and static stretch!
Pyramid workout routine. Don't forget to warm up and to stretch!

A taste of crossfit...

 Sharing a incline treadmill routine for those cold mornings. 

 Sharing a simple but, high volume glutes workout today. If you give it a try, remember , It is 10 rounds. Be sure to stretch as long as you need to and foam roll as well. Challenge your self but work at your fitness level. 

It is a "back to basics" workout kinda day..
 Doing this TM Interval this morning. If you try it out, feel free to adjust the speed to your fitness level. Also, make sure you stretch after... Let me know how it goes for you. 

 Try to do this 2 times this week! Feel free do some research on the moves you are unfamiliar with, to ensure proper form, modify if you need to! let's go! 

 Here's a fun workout you can do this weekend! Let me know if you give it a try ;) 

Here's a 4 minute workout you can add to your routine this week. Feel free to do this routine back to back or perform 3 rounds, for a more intense workout!  If you are not familiar with any of these moves, I challenge you to research them and the proper way to perform each move.


Need a Mid Day pick me up?? Try this 10 minute Full Body routine before lunch this week! Great to do first thing in the morning to speed up that metabolism as well... This is also a good pre and post strength training, cardio routine.  Don't forget to warm up and stretch!


I hope you are off to a good start with your health and fitness intentions for the week. I am heading to crossfit in a bit but, woke up with lots of energy and decided to tackle this oldie but goodie pyramid workout I created! I did this in the comfort of my bedroom! What's your workout plan for the day?

Doing my bosu and jump rope workout today! I'm taking this baby outside... What are your workout plans for the day?

This week's running schedule... Spartan race boot camp later! I am tired and sore, but let's get this running out of the way! LETGO!


Chest & Triceps... Workout if the day! What are you doing to stay active today?

 Who needs a date or chocolate fondue to get that heart pumping this Valentine's Day, when you have this sweaty treadmill Sprints workout! I'll be doing this workout every day this week. If you would like to join me, please @ahealthier_fitterme!


Cardio Circuit!

Happy Sweating!!!

40 comments:

  1. This is great! I need to start working out again and I'm never sure where to start or what to do! This is very helpful!

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    1. Thanks Jeaninie... so happy you find these helpful..

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  2. Great pile up of workouts! It's definitely important to stay active, even in the winter months. That why I love yoga because it's indoors <3

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    1. Yoga is great! I agree, especially during the winter months ;o)

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  3. What a great idea to share these!

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  4. These are a great way to not get bored with your workout! I hate coming up with my own stuff so this is awesome! :) Thanks for sharing!

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    1. Exactly, which I tend to do.. .nice to switch it up every once in a while ;o)

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  5. Awesome! Happy New Year, and keep up the great work! <3

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  6. Thanks for sharing, these are fantastic! <3

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  7. Holy cow, this is the mecca of awesome workouts! Thanks for sharing :)

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  8. This is seriously awesome. Everything I have been looking for in one spot. Thanks for sharing. :)

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  9. lots of awesome variation to help keep a workout fresh. I always wish I could do some of these. I have a slipped disk in my back and I never can work out properly.

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    1. Sorry to hear ;o( walking is always good and I hear yoga is beneficial as well... good luck

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  10. Thanks for these! I need to save them to try out!

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    1. Yes, let me know what you think Chelsea ;o)

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  11. i always like switching mine up to do something different. right now we're doing a 30 day ab challenge, but next month i'm going to try something new! i haven't done a hiit workout yet.

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    1. HIIT are a great way to get a good workout in, in a shorter amount of time ;o)

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  12. I feel so empowered when I work out. I need to get back to working out.

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  13. Great source for new workouts! This reminds me that I need to get my butt in gear!

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  14. These are all great! My husband and I are trying to get back into shape--we've got a cruise coming up later this year and we want to look great! :) Pinning this page--I'm hoping to hang a few of these workouts up in our little home gym for inspiration!

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    1. Great Natalie! Hubby and I workout together whenever we can, it is so great to share a common goal and to have an event to push you there.. Best of luck! I hope you give them a try

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  15. THESE ARE AMAZING! I'll be trying them out on different days next month to challenge myself! Thank you!

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  16. wow i need to build up more stamina for sure! i love vigorous workout!

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    1. Yes, always start at your own level and work up to a more intense workout.. Thanks Ananda

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  17. This awesome!! Exactly what I need since I need to start working out :)

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  18. Some really great exercise routines! Thanks for sharing!

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  19. This comment has been removed by a blog administrator.

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  20. These are great. I was really curious to see what workouts you do!

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    1. Hi Julie! I like to keep them simple! Thanks for stopping by girly!

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  21. Wonderful review. Thank you so much for sharing. :) Hormonal Balance

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Thanks for stopping by!