Wednesday, October 28, 2015

Healthy Fall Dinner Ideas

I know that lately I have been over sharing indulgent eating and drinking.  However, health is number one in my life.  I believe that living a healthier lifestyle 90% of the time is what works for me.  This allows me to treat my self once a week and take care of my health at the same time.

Moderation when it comes to indulgent things is key.  I do not believe in depriving my self of holidays, pizza and wine.  When I feel deprived, I tend to binge on the foods I eliminate from my diet.   

I wanted to share what a typical week of dinners looks like for us.  I tend to share my breakfast and lunch on Instagram a lot, I figured I would share my dinners on here every two weeks or so. We tend to eat a lean protein with a complex carb and veggies, lots of veggies on most week nights.

Here's how last week looked for us...
Monday: Olive oil massaged kale, roasted spaghetti squash and grilled chicken.
 Tuesday: Trader Joe's Chicken Jalapenos sausages, quinoa and steam veggies.
 Wednesday: Olive oil massaged kale, liquid aminos sauteed cabbage topped with black bean pasta.
 Thursday: Ground turkey Taco Salads...
Friday: Quiche made with leftovers.
Saturday:  We went to a Halloween party and had an early dinner at MOD Pizza.
 Sunday:  Was not feeling so hot after our fun Saturday...  Made chicken veggie soup with a side of salty pretzels.
As you can see, we focus on eating whole foods throughout the week, with a bit of fun foods on Saturdays.  

Remember; living a healthy lifestyle is not about deprivation, it is about upgrading your lifestyle.
What was your favorite meal last week?  Share it below!


  1. Yes! Love eating healthy! I am loving sweet potatoes with other veggies right now! So much yum!

    1. sweet potatoes is the perfect carb to any meal, isn't it? So good! Thanks for sharing and stopping by!

  2. These are all fantastic Fall recipes! I can't wait to try making some of these dishes! Thank you for sharing!

  3. yum! all of these looks so healthy and colourful! i really need to make an attempt myself to eat healthier!

  4. Wow, these all look amazing!!

  5. Oh that all looks so good! I saw that black bean spaghetti in our grocery store... I should get some for a Halloween themed supper!! Thanks for the idea!!!

    1. that's my plan for halloween ;o) thanks for stopping by

  6. Some fantastic looking meals there! You look like a great cook!

  7. Looks delish- need them into mouth!

  8. These meals look delicious!! SO nice eating well AND staying healthy -- love it! :)

  9. What a great round up! Thanks for sharing all these fabulous ideas for dinner!! ~Nina

  10. These just look wonderful. I am going to give them a try! Delicious and healthy!


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Thanks for stopping by!