Wednesday, September 30, 2015

Bagels & Finding the best diet for weight-loss...

Remember that one bagel incident from a couple of weeks ago??  Well, bagels are happening about twice a week for breakfast now.  This morning I had a whole grain bagel topped with my latest spread obsession which consists of, a serving of Peanut Butter and Co. powder peanut butter and, half a serving of Trader Joe's Pumpkin Butter, topped with diced strawberries.

Such a lovely combo! 

I had my bagel along side eggs over veggies which, BTW, has been my go-to breakfast combo as of lately.  I am sure my breakfast craving will change soon but, as of right now this has been absolutely dreamy in the morning 

I got to tell ya, having that bagel in the morning has been the perfect fuel for my power-lifting sessions...  Energy for days, brah!
Speaking of food that give us fuel, yesterday I posted a video on my YouTube channel.  We are discussing and debunking diet myths and providing tips on how to find the perfect weight-loss diet for YOU.  I hope you check it out.  Watch it HERE or below!
https://www.youtube.com/watch?v=gBNtJEm6m-o
Are you on a weight-loss journey?  Are you following a trendy diet plan?  Let me know below!

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