Tuesday, December 17, 2013

Banana-Wheat Bran Pancakes

Hi!  I hope you are having a good day.  I had these today for breakfast and they were delish!  I love incorporating wheat bran into my breakfast, such a great way to get your fiber in.  My favorite way to have it is in the form of pancakes!  I have shared a few pancake recipes with you, since they are a breakfast favorite, I figured I would share this Banana-Wheat Bran one with you!  

Ingredients:
1/2 of one large  banana
1/4 cup of wheat bran (I used Hodgson Mill Unprocessed)
5 egg whites (not the liquid substitute kind)
1/2 tsp. of baking powder
1/4 tsp. of salt
1 tsp. of vanilla extract
1 1/2 tsp. of baking Truvia (or sweetener of your choice)
1/2 tsp. of ground cinnamon
1/4 tsp. of nutmeg

Directions:
Blend all of the above ingredients in a blender or a magic bullet until well combined.  Spray your pan with cooking spray and preheat at medium-low heat.  Once your pan has preheated, pour in your mixture and cook them just like you would a regular pancakes.  Wait for those bubbles to form and flip them (about 2 minutes each side.)  Enjoy!

I hope you give these a try!  I made them on today's vlog!
 
Yesterday's vlog!

Have a happy, healthy day!

2 comments:

  1. Cranberry and banana is a nice sweet and sour combination to try in dishes such as pancakes

    ReplyDelete

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