Happy HuMp Day! Today's morning routine consisted of sending off my child to his 1st day as a "middle-schooler" (I swear time flies,) coffee and a super fun stair interval workout.
Here's what I did...
Below are links to similar workouts that can be adjusted to any fitness level. If you do this routine, do not forget to do a warm up and to stretch after. Your legs will be on fire!
Happy first day of school!
Off to enjoy my breakfast!
Have a wonderful day!