Monday, May 20, 2013

Jump Rope Circuit # 3

Happy Monday!! 
I love incorporating jump ropes for a quick cardio session...  It really gets that heart rate going which allows you to burn tons of calories in a short amount of time.  I like mixing it up by adding toning moves in between to make the most out of my workout.

Try this routine!!
Hope you are having a good day!

2 comments:

  1. Oooooo I really like that workout. I will try it this for sure!!!

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    Replies
    1. Awesome! Let me know what you think ;o)! Thanks for stopping by Sarah.

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