Hi! I'm Yaitza. Colorado NASM Personal Trainer & Weight Loss Specialist. Passionate about family, health and fitness. Sharing health and fitness Blog posts every Monday & Wednesday. Instagram workouts every Tuesday and YouTube videos every Friday. Join the fun! Find me on Twitter, Pinterest & Facebook for daily posts.
Disclaimer: I am not a nutritionist or registered dietitian. All information shared comes from personal experience and opinion. Please consult your doctor prior to starting any fitness routine or meal plan.