So happy is Spring!!! Happy Spring!!! I hope you are doing well.
I present to you a...
36 minute killer interval that was inspired by PopSugar's Bosu workout video. I burned 370 calories with this routine the other day and I truly enjoyed every minute, so much fun! To be honest, I have owned a Bosu for a lil while now, and other than abs and balancing/yoga moves, I tend to not reach for it all that much. But after this workout, I have fallen in love with my Bosu all over again!! My head is still bursting with Bosu workout ideas.
"No one puts Bosu in a corner
anymore" ;o) .
As you may know by now, I love incorporating jump ropes to almost all of my cardio/interval routines these days. Jump Ropes add dynamite cardio to any routine, definitely gets that heart rate up in seconds. I highly recommend adding at least 10 minutes of jump ropes to your cardio routine.
This is it for now, I do hope you give this routine a try.
Have a happy, healthy day!
What's your favorite Bosu workout/move?