Tuesday, March 26, 2013

Bosu & Jump Rope Circuit #2

So happy is Spring!!!  Happy Spring!!!  I hope you are doing well

 I present to you a...

36 minute killer interval that was inspired by PopSugar's Bosu workout video.  I burned 370 calories with this routine the other day and I truly enjoyed every minute, so much fun!  To be honest, I have owned a Bosu for a lil while now, and other than abs and balancing/yoga moves, I tend to not reach for it all that much.  But after this workout, I have fallen in love with my Bosu all over again!! My head is still bursting with Bosu workout ideas. 

 "No one puts Bosu in a corner anymore" ;o) .
As you may know by now, I love incorporating jump ropes to almost all of my cardio/interval routines these days.  Jump Ropes add dynamite cardio to any routine, definitely gets that heart rate up in seconds.   I highly recommend adding at least 10 minutes of jump ropes to your cardio routine. 

 This is it for now, I do hope you give this routine a try. 
 Have a happy, healthy day!

What's your favorite Bosu workout/move?

2 comments:


  1. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.Benefits,Speed Rope

    ReplyDelete
  2. Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors jump rope hip hop songs

    ReplyDelete

Thanks for stopping by!