Sunday, January 6, 2013

#WFNCChallenge Sunday Sum UP!

Happy Sunday!  As promised here is my collage of meals. 
 Ooooh! make sure you scroll down to the end for a little surprise!

Breakfasts:

Lunches:
1. cauliflower, spinach, 1/4 sweet potato and crab meat (salt pepper and apple cider vinegar)
2.  Sushi (recipe will be posted tomorrow
3. tuna, lettuce, onions, apple cider vinegar, siracha, salt and pepper
  
Dinners:
1. 1/2 baked chicken breast with a side of green beans
2. Green Smoothie
3. Three Bean soup (recipe will be posted soon)

I am doing really good so far with the challenge. I have been sharing my workouts as well over Instagram.  Snacks have consisted of grapefruits, pears, LARABARs, apples, carrots and hummus.  Keep in mind that I am only showing 3 meals because I had a lot of repeats of pretty much the same meals during the last 6 days.

Now, let's make things interesting!!!
Woot WOOT!  Challenge Dare:  Tomorrow is the beginning of the 1st full week of the challenge, so for this week's "Challenge Dare" I challenge everyone reading this post to consume between 1200-1500 calories a day from the list of foods that are WF-WC Challenge approved and to continue to incorporate at least 30 minutes of physical activity everyday.  Also, your last meal should be consumed 2 hours before your "bed time."

Please feel free to tag me on Instagram @ahealthyfitrme, Facebook, or on Twitter hashtag #wfncchallenge so we can support each other!!

Have a happy, healthy day!!!

2 comments:

  1. Your meals look delicious! Now I need to find you on IG :)

    ReplyDelete
    Replies
    1. Thank you! Happy to connect on IG! ;o)

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