Wednesday, January 2, 2013

Update: Whole-Foods No Crap Challenge

Happy New Year!  How's 2013 treating you so far?  Are you staying on track with your health and fitness goals?  As I mentioned last week I am doing another round of my Whole Foods- No Crap Challenge for at least the first 2 weeks of January.  I am also on my 3rd week of Insanity this week.  I have decided to Instagram & Tweet my meals and workouts and then do a weekly recap of meals on Sunday.  You can follow me on Instagram or Twitter if you wish: @ahealthyfitrme.  If you are doing the challenge with me, feel free to tag me your meal photos or workout progress so we can support each other.
Here's one of my "go-to" delish breakfast options: Spinach egg-white scramble, siracha and a cutie.
For additional ideas or support feel free to browse around the blog for old daily postings of my previous WF-No Crap Challenge as a guide and for meal ideas etc.

 I also have a board on Pinterest dedicated to the challenge, click here for that.

Here's a couple of posts to get you ready for the Challenge: Are you ready?Starting the Challenge.
Also, for workouts, humble tips or recipes feel free to browse the labels above.  
I hope you find this helpful and join me.
Have a happy, healthy day!

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