Hi guys! Firstly, I want to apologize for not posting this update on Monday as promised. I had a sick household! We are doing better today, though.
So now that the challenge is over I have been pretty much eating the same. The truth is, that it did not feel like a challenge at all to me!
The main reason why I wanted to cut out coffee, dairy and alcohol from my diet was because I felt I was over doing it with quantities. All of these things are OK to have in moderation, but I was not doing that!
I don't want to depend on 5 cups of coffee to start up my day and do not wish to have cravings of wine (1/2 a bottle) and cheese (1 lb) every night. I did not do this challenge to loose weight, I did it to train my body to crave fruits and veggies again, and not the above. Since Monday, I have added a cup of coffee in the morning and and additional cup of water to my day. I actually have not changed much about my eating except eating more of those Toneitup pancakes for breakfast.
My measurements after the 7DSD:
Waist: 25 1/2"
Arms: 11 1/2
Hips: 35 1/2
As you know I no longer rely on my scale to document my progress, so I apologize for not having a lbs update for you. But here's a pic I took this morning!
BTW! I love...
What are you loving today?
I hope everyone is having a great day!