Ok, so I posted over Facebook that I was in the market for new workout DVDs, particularly strength/weight training ones. I have an entire binder full of cardio based DVDs but not many weight training ones. I find that I am better at creating delicious healthy meals than scheduling workouts! Which brings me to this question: If you were given the chance to choose either a personal health chef or a personal trainer, which one would you choose? I will hands down choose the trainer!
One thing I am getting better at though, is understanding what works for my body and what does not anymore. If you missed the workout schedule I put together for last week click here. I noticed that while I did get a pretty good workout I did not get that "workout kicked my butt" feeling the next day. I need that in order to know that my muscles got a good workout, sounds "cray-cray" but I do!
Thanks to some of your recommendations I bought 4 workout DVDs; 3 off of amazon and one off of Cathe's website. The Cathe Total Body workout suggestion was recommended by Brad Casavan (a CPT.) Michelle Moore the blogger behind Mind, Body, and Goal, recommended 2 workout series from Kelly Coffey-Meyer: Your Best Body & Split Sessions which I have purchased through amazon. Also through amazon (based on buyers reviews) I purchased the Jari Love get ripped 1000 DVD!
A big thank you to everyone that had suggestions for me! I now have a wish list with the other recommendations to keep in consideration for my next purchase.
Can't wait to give these DVDs the world!
Can't wait to give these DVDs the world!
In the meantime here's the workout schedule I put together for next week:
Just a variation of last week's workout schedule with a little more running involved!
Now, on to what I ate on days 7, 8 & 9th of the Whole Foods-No Crap Challenge.
Also, my Full Circle Farm Order for next week!
I hope everyone had a great weekend! TTYS!
I have a few of Jari Love's Get Ripped DVDs and I really like them! Hopefully you do too :)
ReplyDeleteCool! That was def an impulse buy, but I'm excited to try it! Thanks for stopping by Lori! ;o)
DeleteYou will love the Cathe DVDs - have many of her sets.
ReplyDeleteAwesome Lisa! I think I will too! I'm loving the online previews she has so far. I can't wait to start! Thanks for stopping by Lisa ;o)
DeleteThe food you made looks SO yummy!
ReplyDeleteThank you Amy!
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