Tuesday, September 25, 2012

WF-No Crap: 7 Day Slim Down Day #2

Hello...! It is day two of the ToneitUp 7 day slim down.  As you may already know, to challenge my self for this last week of the Whole Foods-No Crap Challenge,  I took on the 7DSD.  I was up early again for a 30 minute sweaty spin workout from home for my "booty call."  Unlike yesterday, there was no snoozing involved this morning.  I also packed my M1 & M2 for today last night. 
 YEY for prepping ahead!
From left to right:
Yogi cold Mayan Cocoa Tea (plain)
1/2 grapefruit
ToneitUp's Meta-D drink (their morning detox drink)
Baked Slim Down Pancake

My baked pancake got a bit messy when I took it out of the ramekins, here's a close up...lol
BTW!  This pancake was delish and so filling!  I'm so glad I decided to bake them instead.  It felt like I was eating a cake!  So good! You'll definitely see this baked pancake again, even after the slim down.  Yum!
So yesterday, I ended up using my camera for my meals instead of using Instagram.  My lunch consisted of chicken seasoned with Mrs. Dash, a bunch of veggies with a tablespoon of balsamic vinegar and an apple.
 My dinner was a salmon steak also seasoned with Mrs. Dash, green beans and cherry tomatoes with a tablespoon of balsamic vinegar. 
I was still feeling hungry after dinner...  I had ginger tea with a 1/4 cup of unsweetened almond milk.  I also had about 100oz of water yesterday.

Today's lunch...
today's dinner...
Tomorrow's scheduled meals will be practically the same.  I will be Instagraming those for accountability.
Hope you had a wonderful Tuesday!


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