Happy Sunday! Tomorrow is the beginning of the last week of the Whole Foods - No Crap Challenge. Therefore, in order to challenge my self even more this week, I have decided to take on the 7 Day Slim Down from the ToneitUp girls. There is some dairy in meals on this plan so I will be replacing or omitting those.
Now, I have mentioned their workouts, I have also shared recipes using their protein powder but I could not get my self to invest in the ToneitUp meal plan. Mainly because I feel that I eat pretty healthily and I have a pretty good understanding of what works and does not work for me nutrition wise. But, after a year of consideration, I finally gave in and bought their Gluten Free plan last week!!
The truth is I was so intrigued and curious about it, particularly their Slim Down plan. The slim down part of the plan is essentially the beginning of their 3 part meal plan. There is also a toning meal plan and a maintenance meal plan. What I love the must about this entire series is that they measure progress by measurements/inches lost not by pounds. I LOVE THAT!!!
Part of the slim downs strict routine, is that you need to get-in 2 workouts a day for the next 7 days; one first thing in the morning and one in the afternoon.
Below is the workout schedule I put together for next week:
This is going to be interesting, I hope I can keep up!
Ok, so I have been "Instagraming" must of my meals. In order to keep this blog post "short" I have decided to only share on here, the ones I did not post on Instagram. You can follow me on Instagram if you like at @ahealthyfitrme.
Below find my non-instagramed meals for week 3 of the WF-NC Challenge (no specific order:)
Lots of repeats this week...
Soups & Moose stew...
Are you a ToneitUp member? Have you tried their 7 DSD? Any tips you want to share?
I hope you are having a great weekend!