Tuesday, September 18, 2012

Gluten & Sugar-Free Veggie Delights

 I love finding different ways to use my veggie juicing pulp.  I refuse to let all of that organic goodness go to waste.  I have made different variations of: veggie pulp burgers, veggie pulp bread, veggie pulp smoothies, veggie pulp soups and even veggie pulp chips!  When I asked my hubby and son what they were in the mood for (holding my pulp bag) they said "we want something cinnamon-ish & nutmeg-ish, please"!
So... here is my take on a fall inspired veggie pulp recipe based on their request...

Gluten & Sugar Free Veggie Delights

1 1/2 cup of organic coconut flour
one cup of veggie pulp from juicing (Fall Inspired Juice recipe)
1 egg
1 1/2 teaspoons of baking powder
20 drops of liquid stevia
2 mashed bananas
1/2 cup of organic no sugar added apple sauce
1/2 cup of Unsweetened Coconut Almond Breeze
1 t. of vanilla extract
1 t. of cinnamon
1/4 t. of nutmeg
1/4 t. of ginger
1/4 t. of cloves
a pinch of sea salt
Preheat your oven at 375 degrees. Grease a baking sheet with cooking spray and set aside.  Mash your bananas well.  Add in your veggie pulp, apple sauce, coconut milk and eggs to your mashed bananas and mix.  Add in the rest of your ingredients and mix with a hand mixer or with a fork.  Your mixture should end up with a "couscous" like consistency.
Like this...
Form your Veggie Delights by making small size balls with your hands...
Bake for 30-35 minutes or until the inside is fully cooked.
Guiltless and delicious!
Feel free to drizzle a little honey over top!
What do you do with your juice  pulp?

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