Thursday, September 20, 2012

Coco-Carrot Chai Tea/Smoothie

 This tea is becoming my favorite afternoon pick me up.  It contains the perfect amount of sweetness to help with those sweet cravings we all get around 2pm at the office.  I have been having one of these everyday this week and I wanted to share what's in it with you. 
What you'll need:
1/2 cup of U. Coconut Almond Breeze
1 cup of already brewed Yogi Chai Tea
5 drops of vanilla liquid stevia or 1 Truvia packet (optional)
a pinch of cinnamon ;o)

Add a couple of ice cubes and mix well with a spoon.

Turn it into a smoothie!!
Add one scoop of your favorite vanilla protein powder with a tablespoon of almond butter.  Add a few more ice cubes and blend!  I have been adding PerfectFit to mine for a meal replacement or as an afternoon snack. 


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