Saturday, September 29, 2012

7DSD Days 4, 5 & 6 of the WF-NC Challenge

Hi!  I hope you are having a great weekend... I am doing very good with the slim down and have followed it to a T thus far; meals, booty calls and afternoon workouts.  Except, I have been cleaning all day today, so I am counting that as my morning "booty call" for today...;o)

 Here's a recap of the meals you did not see on Instagram this week:
Day 4 lunch & dinner
 Day 5 lunch & dinner
Keep in mind that my breakfast and morning snack were the same for day 4, 5 & 6.  My morning snack for these days was 1/2 of a grapefruit.  My afternoon snack consisted of 2 cups of carrots and hummus for day 4 & 5.   If you want to follow me along on instagram, find me @ahealthyfitrme

Today has been a bit harder than the past few days though. After my morning snack I could not wait to build a massive salad for lunch!!
Day 6 Breakfast & lunch
 I hate feeling hungry...but I only have 1 day to go, it is a challenge after all!
 You do get enough food (about 1,200kcals) with the 7DSD, but the combination of consuming lesser foods plus 2 workouts a day, is making me hungrier than ever.

Speaking of the ToneitUp 7DSD, I am so impressed with this community and the ToneitUp girls K & K interaction on there.  All kinds of accountability and support going on everyday.   I feel inspired to continue on with this slim down just from reading everyone's updates on there...  I kinda feel like I'll let someone down if I quit.
 I'm happy to be part of this community!  I'm thinking this lifetime membership from ToneitUP could make for an awesome Christmas gift for a couple of special women in my life this year... 

As I mentioned on a recent post, I decided to bake my protein pancakes and my scrambled eggs on Sunday to save me time during the week.   What a life saver!  I am planning to do the same tomorrow just to have those delicious pancakes readily available for my consumption next week. 
 I'm really glad you liked the baking idea!  Can't wait for you to try them!

  I'll see you on Monday with a weekend recap on the challenge. 
As always, thank you so much for stopping by!  Happy to connect with you!

Have a great night!


  1. Your recipes look so yummy! Do you post them anywhere?

    1. Hi Amy! Thanks for stopping by...I have recipes under the "recipe" label on top. I did not share the details of my meals with the 7DSD because I agreed to not share the details when I bought the Toneitup plan. Sorry! ;o( These were "assembly only" type of meals nothing crazy...I will be posting a lot more recipes this month, though!


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