Thursday, August 2, 2012

Rush Fit workouts & Green Smoothie

Hello everyone!  I know I have been slacking with my exercise posts this week.  We just got back from a trip and I started a new job yesterday. I have to get back to the swing of things and adjust to a new routine in order to balance, work, blogging, being a wife, parenting and staying healthy and fit at the same time.   We are also going to a military marriage retreat this weekend however; I will be sharing what I eat and workouts during that time.  

For my workout this morning I did the RushFit by George St-Pierre Core workout. I have been enjoying this workout series so much. The workouts are about 1 hour long which includes a 10 minute warm up and a 5 minute cool down.  Very challenging moves and works your entire body!  
Highly recommend them!
 Have you tried these workouts?  Any thoughts?

For my breakfast this morning I had a green smoothie and a gluten free rice cake with a homemade hummus spread.
In my smoothie...
1 tbsp. of Spirulina
1/2 cup of frozen raspberries
1/2 of a frozen banana
1 tbsp. of PB2
1 PerfectFit protein pack
1 cup of Almond Breeze Unsweetened coconut milk
1/2 cup of cold brewed Yogi decaf green tea
1 cup of ice
5 drops of liquid vanilla stevia
a pinch of Cinnamon

We have new free fitness classes on post!  I am planning on trying the Core Blaster Pilates after work.
I guess it is a Core day for me!! ;o)
It is Friday Eve!!!  Have a good day! ttys...

4 comments:

  1. That is the greenest green smoothie I've ever seen. I'm not sure I could have tackled it. So kudos to you!

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    1. LOL Amy! It was delish, the Spirulina took over for sure! I did not get enough veggies yesterday, I don't want to make the same mistake today! At least some of my green food is covered for the day with this smoothie! Thanks for stopping by! ;o)

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  2. nice article but i want to ask smthing that does this thing really work in weight loss.

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  3. nice blog but i want to ask somthing that does this thing really work in weight loss.

    ReplyDelete

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