Tuesday, August 28, 2012

Green Smoothie, Insanity's Fit Test & More Insanity

Hi!  I hope everyone had a great Tuesday. My hubby has been doing Insanity at work with his co-workers.  I was feeling inspired and since I had no plans for my workout yesterday I decided to give the old Fit Test the world.  Below are my results!

08/27/2012 Insanity's Fit Test Results:
Switch Kicks - 106
Power Jacks - 57
Power Knees - 95
Power Jumps - 33
Globe Jumps - 8
Suicide Jumps - 22
Push up Jacks - 33
Knee Obliques on Plank - 60

If you are not familiar with the Insanity Fit Test, it is a 25 minute test, which consists of a warm up, a 1 minute per exercise (above) and a cool down with a stretch. 
I also did Summer Arms from the Tone it Up DVD series.

For my workout today I did Insanity's Plyo Cardio Circuit.   More Insanity?  Are you shocked?  I am telling you, that no matter how much I think my fitness level has improved, this workout series always kicks my behind.  I am thinking of continuing with Insanity for my cardio....We'll see!  Should I decide to do another round, I plan on definitely incorporating weight training 2 to 3 times per week.

 Summer is pretty much over in AK (BOOOhoo)!  We have been having cold temperatures in the mornings however; that did not stop me from having a green smoothie for breakfast.
Excuse my nails, I'm in need of a mani-pedi, a massage, a hair cut and facial. LOL!   Loving my new reusable 16oz cup with a straw, though!  I picked it up in yellow and brown as well. 
In my smoothie:
1 tbsp. of spirulina
1/2 tbsp. of wheat grass
1 tbsp of PB2
1/2 of a frozen banana
1/2 cup of frozen raspberries
5 drops of vanilla stevia
4 ice cubes
1 cup of water
1/2 cup of U. Choco Almond Breeze
a pinch of cinnamon

 Perfect breakfast for next month's Whole Foods-No Crap Challenge!
 Delish!
Have a lovely night!

5 comments:

  1. This comment has been removed by the author.

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  2. i made this with my ninja mega kitchen system and it was great! thanks for the article and a great recipe!

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  3. One my way to a fantastic fruity, vegetable smoothie.
    It's fun throwing things in a blender and seeing what happens. That's just part of celebrating creative, free spirited excitement, but in a kitchen setting.

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  4. One my way to a fantastic fruity, vegetable smoothie.
    bed in a bags

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  5. Summer is pretty much over in AK (BOOOhoo)! We have been having cold temperatures in the mornings however; that did not stop me from having a green smoothie for breakfast.

    ReplyDelete

Thanks for stopping by!