Hi! I hope everyone had a great Tuesday. My hubby has been doing Insanity at work with his co-workers. I was feeling inspired and
since I had no plans for my workout yesterday I decided to give the old Fit Test the world. Below are my results!
08/27/2012 Insanity's Fit Test Results:
Switch Kicks - 106
Power Jacks - 57
Power Knees - 95
Power Jumps - 33
Globe Jumps - 8
Suicide Jumps - 22
Push up Jacks - 33
Knee Obliques on Plank - 60
If you are not familiar with the Insanity Fit Test, it is a 25 minute test, which consists of a warm up, a 1 minute per exercise (above) and a cool down with a stretch.
I also did Summer Arms from the Tone it Up DVD series.
For my workout today I did Insanity's Plyo Cardio Circuit. More Insanity? Are you shocked? I am telling you, that no matter how much I think my fitness level has improved, this workout series always kicks my behind. I am thinking of continuing with Insanity for my cardio....We'll see! Should I decide to do another round, I plan on definitely incorporating weight training 2 to 3 times per week.
Summer is pretty much over in AK (BOOOhoo)! We have been having cold temperatures in the mornings however; that did not stop me from having a green smoothie for breakfast.
Excuse my nails, I'm in need of a mani-pedi, a massage, a hair cut and facial. LOL! Loving my new reusable 16oz cup with a straw, though! I picked it up in yellow and brown as well.
In my smoothie:
1 tbsp. of spirulina
1/2 tbsp. of wheat grass
1 tbsp of PB2
1/2 of a frozen banana
1/2 cup of frozen raspberries
5 drops of vanilla stevia
4 ice cubes
1 cup of water
1/2 cup of U. Choco Almond Breeze
a pinch of cinnamon
1 pack of Perfect Fit Protein
Perfect breakfast for next month's Whole Foods-No Crap Challenge!
Have a lovely night!