All that I want to accomplish with this challenge is to get back to where I was when I started my journey. Summer is pretty much over and in comes the holidays and the baked goods. I want to train my brain and my body to crave healthy stuff not cookies, and junk.
With that said, you'll be seeing a lot of green juices from me for the next 30 days. You'll also be seeing repetitive meals. I work a full time job and have a family to take care of, so I will do what I can to change up meals. Preparing my meals in advance is what works for me, so I plan to stick with that. Just giving you a heads up. I'm prepping some of my meals, mainly my protein in advance this Sunday to have for my salads during the week.
Below is meal sample:
1/2 cup of old fashion oats cooked in water (follow instructions from package)
4 egg whites veggie scramble (1 cup of a variety of veggies)
1 slice of turkey
a whole cucumber sliced
2 tbsp of hummus (check your labels, if you are using store bought)
2 cups of green beans
5 oz of a grilled chicken breast (no MSG for seasoning)
a veggie juice
5-6 oz of grilled Tilapia
1/2 cup of brown rice
14 grilled asparagus spears
1 scoop of a plant based protein powder
1 cup of sliced strawberries
1/2 cup of U. Almond Milk
1/2 cup of water
1 cup of ice
**The post workout meal will depend on the time of my workout.
I included links to recipes on the original challenge post, click here & here for that. Please feel to browse the Recipe label above for more recipe ideas.
As always I'll be sharing my meals and some more recipes along the way.
Hope this helps you a little. I'm so ready for tomorrow to come!
Hope you all have a good night!