30 DAY "WHOLE FOODS-NO CRAP" CHALLENGE

I challenge everyone reading this post to a “Whole Foods No Crap” Challenge.  This means cleaning up your pantry and getting rid of all the junk to leave room for the good stuff.  This also means, cooking all of your meals, drinking ½ of your body weight per day in oz. of water and planning to dedicate at least 30 minutes to physical activity daily.

DETAILS:

NO TO:

NO DAIRY (no cheese, no yogurt, no milk)

NO CAFFEINE (no soda, no coffee)

NO TABLE SUGARS – (no Splenda, sweet & low, equal crap)

NO WHITE ANYTHING (no cakes, no white rice, no cookies, no white pasta, no white bread)

NO STORE Bought SALAD DRESSINGS

NO SALT

NO LITE, SUGAR FREE, FAT FREE JUNK

NO PROCESSED FOODS

NO CORN ANYTHING
NO ALCOHOL
NO MSG

YES TO:

LEMON WATER (daily detox) see my post on: Humble Tips for details on this

HERBS FOR SEASONING

APPLE CIDER, EVOO & BALSAMIC VINEGAR FOR DRESSINGS
COCONUT OIL 

STEVIA & TRUVIA

VEGGIES (all you can eat)

LEAN PROTEIN (chicken, white fish, turkey, egg-whites)

LOW GLYCEMIC FRUITS (berries, lemons, oranges, apples, grapefruit, pears)

AVOCADOS

BROWN RICE

SWEAT POTATOES

QUINOA

WHOLE GRAIN or Sprouted BREADS (1 serving per day)

OATS

NON CAFFEINATED HERBAL TEAS

WATER, WATER, WATER

UNSWEETENED HEMP, ALMOND, OATS milk

EAT EVERY 3-4 HOURS
8 HOURS OF SLEEP 

AT LEAST 30 MINUTES OF PHYSICAL ACTIVITY EVERYDAY

For meal samples go to my On My Way Post (exclude the feta cheese on your salads) ;o)

Breakfast Ideas:
Overnight Steel Cut Oats
Healthy Pancakes
Healthy Frittata
Green Omelet
Scrambled Eggs

Snack Ideas:
Celery Boats 
Green Juices 
Hummus

Lunch:
Raw Salad
Brown Lentil Soup 
Grilled Shrimp Salad 

Dinner Ideas:
Chicken Cacciatore (substitute the wine with water or chicken stock)
Shepherd's Pie 
Taco Salad 
Shrimp Stir-fry

Salad Dressings:
Grapefruit Mint Dressing
Strawberry Vinaigrette 
Apricot-Lime Dressing 

Need Accountability & Support...
Feel free to share meal photos and workouts over the Facebook Page or tag me on Instagram @ahealthyfitrme.

WHO'S WITH ME????