Wednesday, August 15, 2012

2 for 1: Chard Raspnana Smoothie & Chicken Salad

Summer is almost over!! ;o(
 I wanted to share 2 of my latest "go-to" summer meals...
Chard Raspnana Smoothie:
3 Chard leaves
1/2 cup of raspberries
1/2 of a frozen banana
1 PerfectFit Protein pack
1/2 cup of Almond Breeze Coconut milk
1/2 cup of cold Yogi tea (brewed and refrigerated)
5 drops of vanilla liquid stevia
a pinch of cinnamon

For lunch a packed 4 of these babies today...
What I used:
4 brown rice cakes

Healthy Chicken Salad:
1 shredded (cooked) chicken breast
1 tbsp of sour cream
1 tbs of non fat plain Chobani
a drizzle of Siracha
1/4 of a small red onion (diced small)
1 celery stalk
1/2 of a small zucchini (diced in small cubes)
salt & pepper to taste

Hope you give these a try!
What are some of your "go-to" summer meals?


  1. I <3 Siracha :) Yuppy chicken salad idea!

  2. haha, Yummy... whoops :)

    1. lol...thank you! Siracha is a food group in my house! Love it! Thanks for stopping by! ;o)


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