Wednesday, July 25, 2012

P90X, Caramel Raspnana Smoothie &

Hope everyone is doing well.  We started P90X "Lean" last Monday.  First thing on the schedule was Core Synergistic.  Monday morning I did a 15 min interval and Core Synergistic and Ab Ripper X with Joseph in the afternoon.   Yesterday's workout was supposed to be Cardio X.  We did about 5 minutes of it and realized that it was not for us.  We ended up doing Insanity's Pure Cardio workout instead.  Not a fan of Cardio X!   We will continue to switch to Max Insanity workouts on Cardio X days. 

This morning I went for a 2 mile run on the TM and plan to do Shoulder & Arms + Ab Ripper X later with Joseph.  

For breakfast I had a delicious Caramel Raspnana Smoothie.
To my smoothie went:
1 pack of PerfectFit Protein
1/2 cup of vanilla unsweetened Almond Breeze
1 cup of cold brewed Yogi green Kombucha tea
1/2 cup of raspberry
1/2 of a frozen banana 
1 cap full of caramel extract
5 drops of Vitacost vanilla flavored stevia
a pinch of cinamon
1 cup of ice
OK!!!  Have you guys heard of Shopthe48? is an online shipping service for items that are often undeliverable from  retailers in the lower 48 to AK & HI.  If you live in Alaska or Hawaii you will find this site interesting. I received a fun package in the mail from them containing IKEA items.  When we lived in Orlando FL our condo was across the street from IKEA.  IKEA was one of my favorite places to shop for home decor and other home essentials. This package brought a smile to my face, because I have not been able to shop from IKEA while living in AK.  
From Shopthe48 website:
Most online retailers don't ship items to Alaska or Hawaii. If they do, hefty fees are the norm. No problem, now you can send your purchases to and we will expedite them, saving you money.
We deliver where others won't. makes it easy to deliver direct to your home, business, PO Box and AFO/FPO addresses.

How does do it?
It's simple: experience. We've been serving our friends in Alaska and Hawaii for over 20 years. We understand the challenges of living outside the contiguous United States and have created a fast, efficient process in delivering goods at low cost, without sacrificing service.

Do you any of your shopping online?  What are some of your favorite websites to shop from?

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