Friday, June 15, 2012

Green Juice & Yesterday's TRX Session

HAPPY FRIDAY!  Had a fabulous green juice for breakfast this morning: kale, cucumbers, apple, celery & ginger.  I find that when I start my day with a veggie juice I crave veggies all day.  Feeling refreshed!


Sadly, my usual 5:15 am wake up call for my workout did not happen today.  I heard the alarm and my body just would not respond, I was exhausted.  I over did it this week and have decided to take the day off today.  

I wanted to let you guys know about my TRX workout yesterday.  It is only my 2nd week doing it, these are very simple moves, but I thought it would be good to share the workout, should you want to try it on your own.

Here's how the 30 minute workout went:

2 sets of 15 reps for each of the following:
  • squats with a jump
  • single leg elevated lunges (15 on right & 15 on left)
  • floor, bridge pull ups
  • push ups
  • knee to chest on a plank position
  • flys 
 

That's it for now, I will let you know how the weekend goes for me! 

2 comments:

  1. It is great when you enjoy fitness and healthy lifestyle! Healthy nutrition is also vital to provide you enough fuel for active recreation. I've discovered safe and effective supplements - Military Grade Nutritionals, which contain a bunch of vitamins and other natural compounds to refill energy supply. These products really work for me.

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    Replies
    1. Awesome! I am glad you found something that works for you... I will check out the military grade nutritionals website...Thanks for sharing! ;o)

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