HAPPY FRIDAY! Had a fabulous green juice for breakfast this morning: kale, cucumbers, apple, celery & ginger. I find that when I start my day with a veggie juice I crave veggies all day. Feeling refreshed!
Sadly, my usual 5:15 am wake up call for my workout did not happen today. I heard the alarm and my body just would not respond, I was exhausted. I over did it this week and have decided to take the day off today.
I wanted to let you guys know about my TRX workout yesterday. It is only my 2nd week doing it, these are very simple moves, but I thought it would be good to share the workout, should you want to try it on your own.
Here's how the 30 minute workout went:
2 sets of 15 reps for each of the following:
- squats with a jump
- single leg elevated lunges (15 on right & 15 on left)
- floor, bridge pull ups
- push ups
- knee to chest on a plank position
- flys
That's it for now, I will let you know how the weekend goes for me!
It is great when you enjoy fitness and healthy lifestyle! Healthy nutrition is also vital to provide you enough fuel for active recreation. I've discovered safe and effective supplements - Military Grade Nutritionals, which contain a bunch of vitamins and other natural compounds to refill energy supply. These products really work for me.
ReplyDeleteAwesome! I am glad you found something that works for you... I will check out the military grade nutritionals website...Thanks for sharing! ;o)
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