HAPPY FRIDAY! Had a fabulous green juice for breakfast this morning: kale, cucumbers, apple, celery & ginger. I find that when I start my day with a veggie juice I crave veggies all day. Feeling refreshed!
Sadly, my usual 5:15 am wake up call for my workout did not happen today. I heard the alarm and my body just would not respond, I was exhausted. I over did it this week and have decided to take the day off today.
I wanted to let you guys know about my TRX workout yesterday. It is only my 2nd week doing it, these are very simple moves, but I thought it would be good to share the workout, should you want to try it on your own.
Here's how the 30 minute workout went:
2 sets of 15 reps for each of the following:
- squats with a jump
- single leg elevated lunges (15 on right & 15 on left)
- floor, bridge pull ups
- push ups
- knee to chest on a plank position
That's it for now, I will let you know how the weekend goes for me!