Wednesday, June 20, 2012

Dessert for Breakfast & Exciting package!

We went to bed at 9:00 last night, I swear my energy levels passed 8 pm are low to non existent these days.  As a result, I woke up this morning at 5:00 full of energy and ready to tackle my 30 TM interval and the Tummy Tuck workout from the Brazilian Butt lift DVD series. 

Interval (30 mins:)
3 min on level 4 (flat)
3 mins on level 6.5 (incline 1)
3 mins on level 4, on max incline (10)
3 mins on level 6.5 (incline 1)
3 min on level 4 (flat)
& Repeat

Brazilian Butt Lift Tummy Tuck - 20 mins. 

Breakfast - Chobani non fat plain greek yogurt, frozen raspberries, sunflower seeds, carob chips, about 5 almonds, cinnamon and stevia, topped with unsweetened coconut flakes...YUMO!

Lunch - Crazy good Asian inspired salad.  Grilled chicken, left over asparagus wrapped in 1 slice of turkey bacon, 1 slice of grilled pineapple, onion  and bean sprouts over spinach.  For my dressing I used 2 tbs of apple cider vinegar, a cap full of low sodium soy sauce, t. of honey, garlic powder, ginger and pepper. Having it right now!...DELISH!

I had an exciting package waiting for me at the post office today.....My FoodiePenPal box has arrived!  YEY!!!!!  Stay tuned for the big reveal on June 30th.  So excited about this!

It is left-over night at our house, we'll be having the rest of the grilled chicken with some veggies.  A couple of hours of volleyball is on the schedule after that.  What's for dinner?

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