Protein Powder-less, 30g Protein Shake!

 

What you'll need:

1 cup of nonfat plain greek yogurt (23g protein)
1 cup of unsweetened vanilla almond milk (1g of protein)
1/2 cup of frozen raspberries (2g of protein)
1tbs of spirulina or 1/4 of egg-whites (optional, 5g of protein)
a pinch of cinnamon
5 drops of vanilla liquid Stevia or 2 stevia packets
1 cup of ice

Throw everything in your blender!  Blend for 60 seconds.  Enjoy!

This is a great post-workout treat, especially in the morning.  It is also cost effective and very low in kcals! ;o)