Sunday, April 1, 2012

Granola RawBars!

I make granola bars often, I change it up every time.  I just use whatever I have at hand, I don't measure anything, I just go by texture.  However I took my time and wrote down the ingredients for the batch I made this week. These are so easy to make so, here is my humble granola recipe...
What I used:
1 3/4 cup of old fashion oats
1/4 cup of dates
1/4 cup of raisins
1/2 cup of raw honey
1/4 cup of carob
1/4 cup of u. coconut flakes
2 tbsp of chia seeds
1 t of cinnamon
1/2 cup of almond butter or peanut butter (room temperature)
1 tbsp. of melted coconut oil
Mix all wet ingredients in to a bowl.  Fold the oats, chia seeds and fruit.  Mix well!  Pour in to a baking dish and refrigerate until firm or over night. 

These were totally accidental.  I was going to throw them in the dehydrator one day, and left them in the fridge over night, the next day they were firm enough to cut and delicious to eat! 

cut them, pack them individually or together...Enjoy!

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