Saturday, April 21, 2012

Coco for Fat Free "Ice Cream"


 What you'll need:

1/2 of a papaya (meat)
1/4 cup of raw coconut nectar (you can use honey, stevia, or blue agave)
2 frozen bananas (from night before)
2 cups of non fat plain greek yogurt
1 t. of cinammon

Throw all the ingredients into your blender & (make sure you clean your papaya and use only the meat)  blend for 60 seconds or until everything is well combined...

Put mixture into a bowl (I used a glass BPA free bowl) or add it to an ice cream maker...

Throw a little more cinnamon and coconut flakes on top, and freeze for 6-8 hours...

Serve and don't forget to share it with a loved one! 


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