Monday, April 16, 2012

Brown Rice Salmon Cakes


 What I used:

1/2 cup of cooked brown rice (left overs)
1/4 cup of non fat plain greek yogurt
1 1/4 cup of cooked grilled salmon (left overs)
1/4 of a red onion
1/2 cup of shredded cabbage
1 t. of garlic powder
2 tbs. of Italian olive salad (recipe will be posted soon)
salt & pepper to taste
2 tbs of MCT oil or any cooking spray (for skillet)

Mix all ingredients in a bowl and form into about 10 patties about 3/4 inch thick. Heat the oil in a large heavy skillet over medium-high heat. "Fry" the patties until golden brown. Cool in a cooling rack or over paper towels quickly before serving. Try to fry all the patties at one time.  If you prefer a  crunchier consistency, try broiling the cooked cakes on high for 3-5 minutes.
 
Enjoy!   ;o)

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