Thursday, March 8, 2012

Lemon Water!

Tip: Start your day with water and lemon, instead of coffee. Water with lemon produces clean energy by hydrating and oxygenating the body to extraordinary energy and mental clarity.

So....Upon rising take 1 full lemon and squeeze it into 16-32 oz of fresh clean water and drink. You can add a little bit of Stevia to form a sugar-free lemonade. Apple cider vinegar can be added as well to boost the anti-oxidant potential (I add apple cider vinegar to our salads.)

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