Thursday, March 8, 2012

Healthy Frittata

 
 
Recipe:

1 cup of shitake mushrooms (sliced)
½ chicken breast (from last night ;o))
2 tbsp. of a red onion (diced)
2 tbsp. of MCT oil (on skillet)
1 cup of organic mixed green and herbs (pre-packaged)
3 organic eggs
¾ cups of egg whites (pre-packaged)
¼ cup of almond or soy milk
¼ of parmesan cheese
Sea salt & pepper to taste

Preheat oven at 350. Cook the veggies in the pan with the MCT oil, until tender. Add the greens and herbs, cook for about 2 mins. In the meantime mix the egg whites, eggs, and milk add to your skillet. Leave on skillet until the bottom and the sides are firm. Transfer frittata to preheated oven and find something to do for 20 minutes. ;o)

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