Saturday, March 10, 2012

Better than Store Bought Hummus!


1 15 oz can of organic chick peas or 2 cups of soaked/cooked chick peas (or white beans)
2 garlic cloves
1/3-1/4 cup of tahini (almond butter or peanut butter are great subs for this)
the juice of 1 lemon
3 tbs. of preserved bean juice (or water)
1 tbs. of MCT oil
1 t. of Joe's homemade hot sauce (optional, a few drops of Siracha)
1 t. of cayenne pepper
1 t. cumin
1 t. thyme
1 t. paprika
1 t. salt

Throw all the ingredients in your blender, and store in a glass container.  Will last about a week in your fridge. Lasts about 3 days in my house!  We use it as a sandwich spread and for a veggie/cracker dip. We love hummus!

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